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Old 09-28-2011, 06:16 PM   #2
Matt Haxmeier
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Join Date: May 2009
Location: Arvada  CO
Posts: 1,619
Re: Deload week before or after max/test week?

I assume you mean for 5/3/1. When I was doing it I would just do the required reps in the 1 week and then hit a new max single. Then deload.
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