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Old 09-28-2011, 05:56 PM   #1
Michael E Tancini
Member Michael E Tancini is offline
Join Date: Apr 2011
Location: Concord  NC
Posts: 268
Deload week before or after max/test week?

as the title says, should I max before or after my deload week? I want to get new benchmarks before starting my next lifting cycle.

My Workout log/blog - updated daily -
Ground to Overhead Physical Therapy: San Diego, CA
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