Thread: Knees2Elbows qn
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Old 09-28-2008, 07:05 AM   #1
Kevin Cale
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Join Date: Aug 2008
Location: Dublin  Ireland
Posts: 95
Knees2Elbows qn

The pullup bar in my gym has recently been blocked by the squat rack so Ive been using the bar on the squat rack but I cant dead hang straight.
Can I do knees to elbows with my knees bent 90degrees and can you also kip for pullups in this position?
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