Thread: JON'S LOG
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Old 05-07-2007, 03:49 PM   #1
Jonathan Plaud
Member Jonathan Plaud is offline
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14
I decided to start off a log since today will be my first workout of the week.

I'm going to start off with a 10 minute jog and large arm twirls (forward and back) to warm me up.

Then, it will be 3 sets of....
15-20 push ups
100lb tricep lift 15 reps(on BOWFLEX)
20lb weight lift 15 reps(don't want to push myself too much, now)
15-20 floor-wipers

We will see what will go on for tomorrow.
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