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Old 06-22-2009, 12:01 PM   #8
Graham Fedorak
Member Graham Fedorak is offline
 
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 70
Re: Back to the Beginning

Deadlifts: 135# 5 sets x 10 reps

Lynne: 135# BP x 10 reps q time

Pack WOD remaining: 15

next time:

Deadlift RF: 145 x 10 reps
BP: next Lynne at 145#
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