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Old 06-12-2009, 12:52 PM   #2
Graham Fedorak
Member Graham Fedorak is offline
 
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 70
Re: Back to the Beginning

pack WOD: 19 remain

RF: deadlift 125 # 3x10
RF: Front sq: 120 # 3x10
RF: back sq: 115# 3x10
RF: OH Press: 120 max
hang clean: 65 3x10
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