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Old 12-11-2003, 11:55 AM   #2
Robert Wolf
Member Robert Wolf is offline
 
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Roy-
1. Sunday is fine to start the 30-60gm of carbs.
2. You can still eat the 30-60 gm of pre-carb load
carbs on carb load days.
3. As much as is comfortable. NHE recomends as
much as you can stand but I found that going
more than 100-200g really left me feeling bad
the following day. You will have to tinker
with that.

Boa sorte!
Robb
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