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Old 08-31-2011, 10:11 AM   #8
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: HA! "Jogging Burns fat better than lifting weights"

Quote:
Originally Posted by Ash Smith View Post
I hate to paint with a broad brush, but I think most average people run, use the elliptical, or ride a stationary bike because it's pretty simple and repetitive.
... and then quit after three months because it's boring.

The best fitness program is the one you'll actually follow.

Katherine
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