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Old 08-31-2011, 04:28 AM   #1
Adam Spang
Member Adam Spang is offline
 
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Join Date: May 2011
Location: Alexandria  VA
Posts: 44
HA! "Jogging Burns fat better than lifting weights"

A good laugh to start your day.

Link WFS http://yourlife.usatoday.com/fitness...fat/50190566/1

Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say.

That's the finding of their eight-month study that compared the effectiveness of aerobic exercise (such as jogging), resistance training (such as weight lifting), or a combination of the two activities in 196 overweight, sedentary adults aged 18 to 70.

The participants in the aerobic group did the equivalent of 12 miles of jogging per week at 80 percent maximum heart rate, while those in the resistance group did three sets of eight to 12 repetitions three times per week.


Yea, okay, and it has nothing to do with how 3 sets of 8-12 reps is no where near the equivalent of running 12 miles per week.....
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