View Single Post
Old 07-03-2011, 10:30 AM   #7
Andy Gann
Member Andy Gann is offline
 
Andy Gann's Avatar
 
Profile:
Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Affiliate skips ever short heavy day.

Brutal metcons that lead to chronic inflammation in shoulders and constantly ripped hands is why I quit 'doing crossfit' and started lifting and doing short, kipping-less metcons.
__________________
The greatest of journeys began with a single step. LOG
  Reply With Quote