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Old 07-03-2011, 10:30 AM   #7
Andy Gann
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Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Affiliate skips ever short heavy day.

Brutal metcons that lead to chronic inflammation in shoulders and constantly ripped hands is why I quit 'doing crossfit' and started lifting and doing short, kipping-less metcons.
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