Affiliate skips ever short heavy day.
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07-03-2011, 10:30 AM
Join Date: Apr 2008
Location: Kodak TN
Re: Affiliate skips ever short heavy day.
Brutal metcons that lead to chronic inflammation in shoulders and constantly ripped hands is why I quit 'doing crossfit' and started lifting and doing short, kipping-less metcons.
The greatest of journeys began with a single step.
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