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Old 03-26-2008, 03:04 PM   #4
Frank E Morel
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Join Date: Feb 2008
Location: Santa Rosa  CA
Posts: 2,328
Re: Zone Omega 3 fish oil vs. store bought fish oil

I have seen products that combination of fish oil, flaxseed, and borage
to me imho is like fortifying something that was there in the first place but lost during a process.

is omega 9 necessary... hmmmm... its found in heavily in olive oil and is not an essential fatty acid so the body is going to convert some unsaturated fat to make it. So is it necessary... again .. my outlook? I rather use olive oil and vinegar on my salad or from nuts.
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