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Old 03-26-2008, 02:27 PM   #3
Steve Ericson
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Join Date: Mar 2008
Location: Puyallup  WA
Posts: 293
Re: Zone Omega 3 fish oil vs. store bought fish oil

I am currently taking an oil blend (Udo's Choice) of omega 3 - 6 - 9 and some other stuff. Would I be better off just taking omega 3 alone, since it seems that we don't need any extra omega 6. Also, is it necessary to take omega 9?

One last question is it a good idea to take flax along with omega 3?
Any advice would help, Thanks
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