Re: Zone Omega 3 fish oil vs. store bought fish oil
I am currently taking an oil blend (Udo's Choice) of omega 3 - 6 - 9 and some other stuff. Would I be better off just taking omega 3 alone, since it seems that we don't need any extra omega 6. Also, is it necessary to take omega 9?
One last question is it a good idea to take flax along with omega 3?
Any advice would help, Thanks