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Old 04-11-2012, 10:20 AM   #52
Greg Whitekettle
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Join Date: Jan 2012
Location: Vancouver  WA
Posts: 80
Re: Greg's workout log

Monday 4/9

warmup
5min double under practice
5min turkish get ups - 53lb kb - slow and controlled

15min for Front squat - max single
45 x 7
135 x 5
165 x 5
185 x 3
195 x 1
205 x 1
215 x 1
225 x 1 PR
235 f

Didn't feel great today but happy with 225. I think I let myself disengage at the bottom with 235 and couldn't get through the sticking point right out of the hole.

Conditioning
3 rounds
300m run
21 squats
12 pushups

5:19

Core work - tabata
first 4 work sets - L sit
seoncd 4 work sets - ring plank
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