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Old 01-11-2009, 02:52 AM   #209
Terry Dickman
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Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

Mark, Diane, Steve, Nice job on the runs. It's great to see your PRs. You all are keeping me motivated.

Steve - 5k run and 5Krow then a workout...your animal!

The slapping pushups put a hurt to me yesterday, then I stayed up late with my wife and drank a few glasses wine. Not sure why I attempted Fran the next morning 12 hours later. Looking forward to trying it 12 weeks from now.

I uploaded this video of my first Fran, long and boring but thought I would document it so I can do a before and after in 12 weeks. I cut out the rest time which was about 5 minutes.

http://www.youtube.com/watch?v=jXIy4TUIZJw (wfs)

Saturday 1/10/09
Warm Up 400m jog and 2 rounds;
15 KB swings (53lbs)
15 GHD Situps
15 OHS with PVC
15 Ball Slams
Samson Stretch

Saturdays is an Open day so I am picking the WOD. Figure I would start out with Fran and pick another every Saturday. Working out Fridayevening, then Saturday morning can be tough, specially after consuming several glasses of Vino..but no excuses so my first attempt at Fran, still a little shaky on the form.

Fran
21-15-9 reps of
Thrusters (135 lbs)
Pull Ups

My time was 12:27
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53/5'11"/200 lbs My workout log (WFS)
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