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Old 01-10-2009, 09:02 AM   #202
Terry Dickman
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Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

Friday 1/9/08
Warm Up 400m jog and 2 rounds;

15 KB swings (53lbs)
15 GHD Situps
15 OHS with PVC
15 Ball Slams
Samson Stretch

WOD
10 Rounds For time:

15 - DLs 135lbs
10 - Slapping Pushups

My Time 21:25 rxd
The slapping pushups were very humbling.

http://home.comcast.net/~tdickman/1-9-09b.jpg
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