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Old 01-10-2009, 07:27 AM   #201
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Yesterday did CFWUx3 and 20 burpees

Started with intent to do Front squats 5-5-5-5-5
Did 5x95 and 5x105, but my wrists could not tolerate the stretch.
So then did back sqat 5x135, 5x145, 5x145

Then Shoulder Press
10x95
10x95

Dumbell shoulder Press
10x30lb. dumbbells
10x30

Rowed for 10 minutes
The rowing computer is broke so no data on distance, pace, etc.

Bench Press
5x95
5x105
5x115
5x125
5x135
5x135
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Mark Ervi
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