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Old 08-21-2013, 11:22 AM   #2
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Re: Why muscle mass really matters!

Originally Posted by Stefan Gehrig View Post
Hey guys,

Just wanted to make you aware of an article i wrote on why muscle mass really matters for healthy ageing. It makes a compelling case for a lifelong adherence to a strength training program. Enjoy!


Indeed, it is important to go into old age with a solid base, and to maintain it.

Fear not, those of older constitution! If you haven't been lifting, you can still add muscle even at older ages though the peak potential is obviously reduced.