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Old 09-15-2008, 04:16 PM   #3
John Douros
Member John Douros is offline
Join Date: Sep 2008
Location: Thornton  CO
Posts: 31
Re: JP Hates Thrusters

"Fran" - 8:12

I scaled the weight down to 75#. Neither of my shoulders are in great shape -- I've torn the rotator cuffs in both of them and broke my left collarbone in 2 places and tore my AC 2 years ago. All snowboarding injuries :P

Also started on the program today. So, Week 1 Day 1 - 10,10,8,6,max (60 seconds of rest between each round) - Complete.

Last edited by John Douros; 09-15-2008 at 04:39 PM..
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