Thread: Chp201 WOD LOG
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Old 04-17-2007, 04:30 AM   #10
Chantelle Proia
Member Chantelle Proia is offline
 
Profile:
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
Monday 41507
"Cindy"

Pack(BXMA): as many rounds in 20' of:

3 pull-ups: 69 (7th round 2reg, 8th round 1reg, 9th jump = 29 reg 48 jump)
6 push-ups: 138
9 squats: 207

Total: 23 rounds

ran 2miles 15:20; 2'@7.7mph 1' 2-5%incline increased every 15" (3 rounds)

row 1600m 8:38

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