Thread: Chp201 WOD LOG
View Single Post
Old 04-17-2007, 04:22 AM   #9
Chantelle Proia
Member Chantelle Proia is offline
 
Profile:
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
41407
"CF Total"
I warmed up using 50X8 BB for each exercise
Back Squat, 1 rep: 125,135,145
Shoulder Press, 1 rep: 70,75,80
Deadlift, 1 rep: 115,135,145
  Reply With Quote