Thread: Chp201 WOD LOG
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Old 04-12-2007, 12:00 PM   #7
Chantelle Proia
Member Chantelle Proia is offline
 
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Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
15-12-9
cleans 55# --I used a barbell (suppose to be dumbells)
dips(suppose to be on rings --don't have so did 2x dips): 24reg-6bench, 16reg-8bench, 18reg

spin(#13): 45'
step:45'
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