Thread: Chp201 WOD LOG
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Old 04-11-2007, 03:16 PM   #6
Chantelle Proia
Member Chantelle Proia is offline
 
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Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
This is for yesterday 4/10/07 -- I will do the rx'd WOD on thur so I did the following instead:

Bench Press 40# 2x8
SLDL w/ROW 25# 2x8
DB pullover w/tri ext 15# 2x8
curl-squat-press 25# 2x8

taught spinning(#13) 45 minutes

wed 4/11/07 will be a rest day for me
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