Thread: Chp201 WOD LOG
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Old 04-05-2007, 10:41 AM   #2
Chantelle Proia
Member Chantelle Proia is offline
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
taught spin(#16)45'
power clean and jerk: 65,65,75,75,75,75,75 probably could of gone a little heavier, but I wanted to work on form since I'm fairly new to olympic weightlifting (I used to do cleans and snatches about 4 years ago --but stopped until I started CF in FEB 07)
taught step class 45' (I work in the fitness field --I am director of a corporate fitness center and I teach aerobic classes: spin, kickbox, step, weights, bootcamp, urban rebound. Plus I'm a CSCS through NSCA and I have a bachelors degree in Sports Medicine, masters degree in Fitness Management).
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