Thread: Chp201 WOD LOG
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Old 04-04-2007, 03:22 PM   #1
Chantelle Proia
Member Chantelle Proia is offline
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
scaled from brnadxmartialarts (pack)

18 pull ups: 6reg+12jump,3reg+15jump,2reg+16jump
18 ring dips: don't have rings yet so did reg. dips 16,16,18
20 back extensions on fitball
run 400m: on T-mill 1:30,1:30,1:30
Total Time: 20:08
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