Thread: Questions???
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Old 05-17-2008, 09:33 PM   #3
Jamie Allen
Member Jamie Allen is offline
Join Date: May 2008
Location: Woodward  Oklahoma
Posts: 2
Re: Questions???

Thx for the help I am 5'8" and weigh around 195. I used ring dips in this workout because of the intensity of rings verses parrell bars. I see now that I may have needed to use the bars. Any other help would be greatly used, like do you always use the CFWU, or do you use an other means to warm up?
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