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Old 04-05-2011, 01:56 PM   #2
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
Re: Hang Power Clean/Snatch and Power Clean/Snatch differences

They are all full body exercises. Same muscles used in each exercise. There's just a little less leg drive in a HPC. Same goes for snatches.
If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!
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