Thread: DK's Log
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Old 07-17-2008, 08:34 PM   #18
Don King
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Join Date: May 2006
Location: Franklin  TN
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Re: DK's Log

Thursday 7/17 WOD
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

4 Rounds + 15 pushups + 4 RDs

Notes: I was ready to blow through this WOD until I got to the 2nd round of pushups. At which point it felt like I had a 50# weight on my back and I knew I was in trouble. If I had scaled the Push-press, this would have been much more intense.
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