Thread: DK's Log
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Old 07-14-2008, 08:45 PM   #17
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

For Time:
Row 2000m
200 Pushups
200 Squats
200 RC Situps
Row 2000m
Break up pushups, squats and situps as needed.

Time: 48:29

Notes: Good workout, the second 2k row was pathetic with a time of 8:45. I broke up the pushups, squats and situps into 8 rounds of 25 reps.
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