Thread: DK's Log
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Old 07-13-2008, 11:38 AM   #15
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

3 Rounds For Time:
Row 500m
21, 18 and 15 reps...
Ring Dips(BW[193#]+10#)
95# Front Squat
Time: 22:29
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