Thread: DK's Log
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Old 06-29-2008, 11:52 AM   #12
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

3 Rounds For Time

Row 500m
21, 18 and 15 reps of:
BW Ring Dips
95# Shoulder Press(strict)
95# High Pull(non SD)
Time: Exactly 30:00

Notes: Felt really weak on the SPs so they slowed me down quite a bit.
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