Thread: DK's Log
View Single Post
Old 06-29-2008, 11:52 AM   #12
Don King
Member Don King is offline
Don King's Avatar
Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

3 Rounds For Time

Row 500m
21, 18 and 15 reps of:
BW Ring Dips
95# Shoulder Press(strict)
95# High Pull(non SD)
Time: Exactly 30:00

Notes: Felt really weak on the SPs so they slowed me down quite a bit.
  Reply With Quote