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Old 09-16-2005, 07:14 PM   #4
Beth Moscov
Member Beth Moscov is offline
Join Date: May 2007
Location: Boulder Creek  CA
Posts: 1,269
Neal - that is exactly what the zone recommends. It gets more specific when you break up your meals into blocks. Each block is aproximately 100 calories. You shouldn't eat more than 5 blocks per meal.
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