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Old 09-16-2005, 04:53 PM   #2
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
I am not a Zone dieter but I believe that you should eat 3 meals a day and 2 snacks. The meals should never be more than 500 calories and the snacks never more than 100. That's only a total of 1700 calories tops. However, wait for some confirmation from an actual zone dieter.
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