Thread: Fitday
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Old 08-04-2009, 01:04 AM   #3
Lucien Lewis
Member Lucien Lewis is offline
 
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Join Date: May 2009
Location: Fairfax  CA
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Re: Fitday

I have been using Fitday. Your carbs and protiens are right, but the fats should be at 3g instead of 1.5. The 1.5 number is a per block number, assuming that your lean protiens have fat as well, and with a calorie counter program like Fitday fat is calculated in each item.
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