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Old 11-21-2002, 10:52 AM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Just follow the work out of the day (WOD). Some things you may need to modify a bit (lots of pullups/dips in place of muscleups) but the WOD will take care of you!
Robb
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