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Old 11-20-2002, 06:26 PM   #1
Jonas Mitchell
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Hello. I've lifted on and off for several years wiht minimal success. I've seen this program and it looks good. My question is, how exactly does this work. Do you alternate with a new "daily workout" each time, or have a routine. And if it is a routine, which would be the best for a 6ft, 160 lb. guy. Sorry for long post, but any info would be good
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