Thread: The Barn
View Single Post
Old 03-02-2021, 09:53 AM   #1218
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday: Climb at The Barn w/Kevin, Seth & Nahomi

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
3 KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 100 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 100 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 90 lbs.
5 Squat @ 105 lbs.
5 Squat @ 115 lbs.
(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote