Thread: The Barn
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Old 02-06-2021, 11:09 AM   #1212
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

1/25/21 Climb at The Barn w/Kevin and Seth

1/26/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
8 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
4 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

1/31/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
8 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
4 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

2/1/21 Finish up route setting at The Barn w/Kevin

2/2/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
3 Deadlift @ 115 lbs.
10 Deadlift @ 130 lbs.
5 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 95 lbs.
3 Squat @ 110 lbs.
5 Squat @ 120 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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