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Old 08-16-2019, 09:33 AM   #1591
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

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Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 215 4 40 30/30/30/30

Leg Extension - 140 5 40 30/30/30/30

Stiff Leg Deadlift - 145 5 30 30/30/45/45

Leg Curl - 80 5 35 30/30/30/30

Seated Calf Raise - 185 5 35 30/30/30/30

Abs exercise (See below)
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