Thread: Malik's Log
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Old 09-18-2017, 10:23 AM   #721
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/15/2017 - cash in

1 x 2 Bench Press
Score Type:: Total Weight
12 Min to Est 2 Rep Max Bench Press
[185x2, 207x1]

MetCon Rx

Score Type:: Total Time
16 Min Time Cap
2 Rounds
250 Meter Row
15 Push Press [95]
15 Sit-Ups
15 Pull-Ups
250 Meter Row
15 Push Jerks [95]
15 KBS [44]
15 Ring Dips

17:30, add 1 second for every rep not completed under the cap.
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