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Old 07-08-2011, 02:44 PM   #15
Shane Skowron
Member Shane Skowron is offline
 
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Join Date: Aug 2007
Location: Queens  NY
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Re: 5 exercises for awesome Abs

Quote:
Originally Posted by Arturo Garcia View Post
Adam: you listed Weighed pull-ups as your #4. I have done some weighed chin-ups and pull-ups and personally I don't feel they use the abs MUCH more than regular unweighed chins or pulls.
Interesting you say that; there's an article here that did an informal study that demonstrated that the bodyweight chinup had more activation of the major ab muscles than any other exercise.

http://www.t-nation.com/testosterone-magazine-627 (sorta wfs if you're ok with giant bodybuilders)
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