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Old 07-08-2011, 02:20 PM   #14
Arturo Garcia
Member Arturo Garcia is offline
 
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Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: 5 exercises for awesome Abs

Adam: you listed Weighed pull-ups as your #4. I have done some weighed chin-ups and pull-ups and personally I don't feel they use the abs MUCH more than regular unweighed chins or pulls.

However, the L-pull-ups, if you truly keep those legs above horizontal at all times, seem to hit the abs/core incredibly hard. Or should I have said BURN?
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