Originally Posted by Lawrence "Bo" Boland III
I've been hanging around this site for about a year, and have been doing a 2/1 schedule with the mainsite WOD's for 7 months... and I still get sore from select workouts. Sometimes it is worse than others (like if I don't properly scale). But I have found that stretching and foam rolling work wonders.
I'm pretty sure that you're not working hard enough if you're NEVER sore.
Totally agree. I've only been at it for real since Oct/Nov, but my experience aligns with Bo's. I see the same in people who have been at it for years.