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Old 07-07-2009, 08:29 AM   #11
Joe Cavazos
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Join Date: Jul 2007
Location: Houston  Texas
Posts: 775
Re: Shoulder Press: what's legal?

It's legal.

http://media.crossfit.com/cf-video/C..._CFTotalNZ.mov (wfs)

Watch Zac's Presses.
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My WFS Log || Stats I'm least proud of: Max Muscle-ups: 1 | Max Push-ups: 38 | Max HSPU: 9 | 19" Vertical Leap | Max L-sit: 5 sec.
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