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Old 08-31-2008, 06:40 PM   #28
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/31/08

From my desk with a peanut butter cup flurry w/ swirl ice-cream!!!

For time
4 rounds
400 M run
rest 2 minutes

1 - 1:36
2 - 1:36
3 - 1:38
4 - 1:40

Start 8:45
End 8::57:30

Total time - 12:30.
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