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Old 08-28-2008, 04:36 PM   #26
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/28/08

Yesterday's main site WOD...didn't know that Matt was going to throw a little wrinkle in it as seen below. I feel pretty good about my time though and it was the first time I've done GHD situps in a workout.

30 HSPU
40 Pullups
50 KB Swings 1.5 pood
60 Situps - 1st 30 were GHD - Then unanchored.
70 Burpees

23:08.
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