View Single Post
Old 08-26-2008, 04:37 PM   #24
Jason David
Affiliate Jason David is offline
Jason David's Avatar
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle


Didn't get to work out yesterday...Ahhh yes...Awesome when the water heater goes out!!

Anywho! Odd workout today...

Run 1 mile. (It was about 1900 meters because Vinny went too far but I wanted to be fair so i went too far as well)
Virtual Shovel 1000 lbs (barbell with 25# on the end)
Brick shot put 5 hits
Rock throw 5 hits
10 uneven clean and jerk with the barbell and 25 pound plate alternate hands 5 on each side
Carry barbell to fence and back about 150 meters


All i did was play baseball my entire life and couldn't throw the rocks or bricks to save my life!!
  Reply With Quote