Yeah John! I still remember hestitantly asking you if I can help you with all those slam balls!! Ive been training hard here in NYC. Got new PRs in all major lifts in he past 2 weeks.
DL 220, BS 162, and SP 70! I am off to the powerlifting cert in San Diego in 2 weeks. I love every minute of the pain! My family thinks I am nus but what the heck!! We only live once! AT 45 I am in the best shape and most fit of my life!! DOwn from a size 12/14 a (previously a 20+) last summer to a 4/6 now! Cant complain!