View Single Post
Old 05-24-2014, 03:16 PM   #16
Pedro Farah
Member Pedro Farah is offline
 
Pedro Farah's Avatar
 
Profile:
Join Date: Jan 2014
Location: Curitiba  Brazil
Posts: 30
Re: thoughts on my strength program

Thanks for the feedback. I'm enjoying GSLP. It has been 6 going on 7 weeks since I started and I think I made some decent gains - I added about 20-30 lbs to my basic lifts (45 lbs to my deadlift), along with about 4 lbs of body weight, so far.

Lately I was thinking about adding into the accessory work some exercises that are more directly geared towards strengthening the olympic lifts, things like snatch presses, snatch balance, power cleans, hang snatch + overhead squat, and so on. Then maybe when I complete this first 12 week cycle add the lifts themselves into the programming. I'd appreciate getting some feedback on this as well.
  Reply With Quote