HSPUs - bands or decreased ROM
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05-06-2014, 02:45 PM
Join Date: Oct 2012
Location: Portland OR
Re: HSPUs - bands or decreased ROM
How about HSPU with a partner assisting you? That way, you can get the full range of motion, and get as much or little assistance as you need.
Also, handstand holds will help develop the strength needed for HSPU.
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