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Old 05-06-2014, 02:45 PM   #4
Michael Cook
Member Michael Cook is offline
 
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Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: HSPUs - bands or decreased ROM

How about HSPU with a partner assisting you? That way, you can get the full range of motion, and get as much or little assistance as you need.

Also, handstand holds will help develop the strength needed for HSPU.
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