Thread: Glute Weakness?
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Old 01-03-2012, 05:16 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Glute Weakness?

1. Possibly.

2. Check out Bret Contreras' Dispelling the Glute myth

3. Tap your glutes (with your hands) as you squeeze (the muscle) before the lift so you feel them right before you do it... then do the pull. Should help with activation
Posts are NOT medical, training, nutrition info
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